Wednesday, July 28, 2010

Breakfast Smoothie

2 cups almond or coconut milk or kefir
1 cup green tea (or any other type of tea)
1 fresh or frozen banana*
2 cups of fresh or frozen fruit of your choice (berries, kiwi, avacado, etc.)
1 tablespoon ground flax seed (optional, but very good for you)
1 tablespoon of agave nectar or honey (1 tsp. stevia may be used instead)

Mix all together in blender until smooth.

* to freeze bananas, just peel them and place in a gallon freezer bag or plastic container