The basic formula for chia pudding is 1/2 cup of liquid per 2 tablespoons of chia seeds. My favorite liquid to use is rice milk but you may use any milk, tea or juice. Just mix the seeds into the liquid and stir. Allow the mixture to sit out at room temperature for 15 minutes and stir again. Add your favorite flavorings.
You may flavor your "pudding" with anything you desire such as fruit, cinnamon, maple syrup, agave, honey, vanilla, etc.
Note - Chia seeds are extremely high in protein, omega 3's, antioxidants and fiber.
